Stieg's Journal, 18 August 2013

228.0 lb Lost so far: 35.0 lb.    Still to go: 228.0 lb.    Diet followed reasonably well.

---

2372 kcal

Fat: 99.53g | Prot: 72.21g | Carb: 308.42g.   Breakfast: 1% Fat Milk, Blueberries, Strawberries, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Smart Balance 37% Light Buttery Spread, Multigrain Bread, Hillshire Farm Polska Kielbasa, Navels Oranges. Dinner: Roasted Unsalted Cashew Nuts, Birds Eye Steamfresh Mixed Vegetables, Quinoa (Cooked). more...

2691 kcal

Activities & Exercise: Exercise machine (slow) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...