Weigh In record (no journal entry) for 18 August 2013
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136.5 lb
Lost so far: 1.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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1145 kcal
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Fat: 16.75g | Prot: 50.18g | Carb: 201.51g.
Breakfast: Organic Strawberries, Pure Maple Syrup, Thick and Fluffy Waffles - Original, Nonfat Blueberry Greek Yogurt, Coffee with Cream and Sugar. Lunch: Beef with Barbecue Sauce (Mixture), Martin's Whole Wheat Potato Bread. Dinner: California Goldminer California Sourdough, Cream Of Wheat. more...
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losing 2.3 lb a week
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