Weigh In record (no journal entry) for 18 August 2013
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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934 kcal
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Fat: 23.89g | Prot: 30.96g | Carb: 152.54g.
Breakfast: Air (Botol), Kentang Putih (Daging dan Kulit, Dipanggang), Nasi Putih. Dinner: Air (Botol), Tempe Goreng, Apel, Teh (Buatan), Telur Dadar, Nasi Putih. more...
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2275 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours and 10 minutes. more...
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losing 15.4 lb a week
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Freenanda Tyko k's weight history
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