Freenanda Tyko k's Journal, 17 August 2013

143.3 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 31.16g | Prot: 28.65g | Carb: 168.08g.   Breakfast: Tahu Goreng, Nasi Putih. Lunch: Apel Fuji, Apel Fuji. Dinner: Tempe Goreng, Telur Dadar, Mie Sedaap Rasa Soto, Nasi Putih. more...

2357 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...