Weigh In record (no journal entry) for 09 December 2010
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173.6 lb
Lost so far: 17.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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2284 kcal
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Fat: 40.56g | Prot: 46.32g | Carb: 294.20g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Bananas, Nitrous Monster Energy. Dinner: Cherry Tomatoes, Mild Banana Pepper Rings, Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Fat Free Herb Seasoned Croutons, Red Onions, Cooked Artichoke (Canned), Organic Hearts of Romaine. Snacks/Other: Bigfoot Barley Wine Ale, Cream Stout, Light & Fit Yogurt, Cheez-It Reduced Fat White Cheddar Baked Snack Crackers, RANCH RICE SNACKS, French Vanilla Liquid Coffee Creamer, Sugar, Coffee, Hazelnut Creamer. more...
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2531 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Sitting - 4 hours, Standing - 5 hours, Driving - 30 minutes, Resting - 8 hours and 7 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 1.4 lb a week
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