Weigh In record (no journal entry) for 18 August 2013
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139.5 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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1960 kcal
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Fat: 73.36g | Prot: 200.15g | Carb: 144.98g.
Breakfast: Beverly International Ultimate Muscle Protein Chocolate, Silk Pure Unsweetened Vanilla Almond Milk, Silk Pure Unsweetened Vanilla Almond Milk, Beverly International Ultimate Muscle Protein Chocolate, South Beach Diet Snack Bars - Whipped Chocolate Almond Delight, Beverly International Ultimate Muscle Protein Chocolate, Splenda No Calorie Sweetener, Silk Pure Unsweetened Vanilla Almond Milk, Great Value 100% Liquid Egg Whites, Hanover Premium Green & Red Peppers & Onion Strips, Cinnamon, Egg, Thomas' Bagel Thins - 100% Whole Wheat. Lunch: Stewed Chicken Breast (Skin Not Eaten), Cauliflower. Dinner: Simply Steam Sugar Snap Peas, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Stride Sugarfree Sweet Berry Gum, Peanut Butter, Barney's Barney Butter, Diamond Foods-Emerald 100 Calorie Packs Cocoa Roast Almonds (Emerald), Watermelon, Fiber Choice Sugar Free Assorted Fruit, CVS Calcium Chews - Milk Chocolate, Beverly International Ultimate Muscle Protein Chocolate, Barney's Barney Butter, Healthy Delights ProBiotic Bites Dark Chocolate. more...
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gaining 6.3 lb a week
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