Weigh In record (no journal entry) for 18 August 2013
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182.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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1394 kcal
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Fat: 58.11g | Prot: 33.82g | Carb: 204.48g.
Breakfast: Bananas. Lunch: Cream Cheese, Pumpernickel, Egg. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Saltine Crackers. Snacks/Other: Sugar Free Strawberry Jam, Navels Oranges, Saltine Crackers, Cream Cheese, Fast Break (King Size). more...
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gaining 4.2 lb a week
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