scorekeeper2's Journal, 18 August 2013

157.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 85.32g | Prot: 78.16g | Carb: 205.07g.   Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Zucchini Cake without Icing, Ace of Diamonds Chunk Pineapple in Pineapple Juice. Dinner: Sunny Select Corn on The Cob, Fit & Active Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Blue Bunny BIG Fudge Bars (63g), Zucchini Cake without Icing, Nestle Butterfinger Bar (Fun Size). more...

1996 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...