Weigh In record (no journal entry) for 18 August 2013
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282.0 lb
Lost so far: 8.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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1194 kcal
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Fat: 57.80g | Prot: 50.39g | Carb: 122.69g.
Breakfast: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread, Honey Maid Graham Crackers, Reduced Fat Jif to Go, Apple Slices. more...
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losing 4.2 lb a week
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