selena-sany's Journal, 30 September 2020

117.9 lb Lost so far: 38.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 44.23g | Prot: 31.31g | Carb: 147.88g.   Breakfast: 稻香村枣泥方糕 枣泥方糕, 红薯粥. Lunch: 苹果（去皮）, 火腿肠, 番茄炒蛋, 香蕉. Snacks/Other: 葡萄. more...

1899 kcal

Activities & Exercise: Arc Trainer - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...