Weigh In record (no journal entry) for 29 September 2020
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188.2 lb
Lost so far: 3.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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2516 kcal
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Fat: 43.06g | Prot: 107.38g | Carb: 254.32g.
Breakfast: Gatorade Whey Protein Bar Chocolate Caramel. Lunch: Lean Cuisine Chicken Pad Thai. Dinner: Green Giant Steamers Garden Vegetable Medley, Baked Breaded or Battered Cod. Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3364 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 15 minutes, Standing - 7 hours and 15 minutes, Driving - 50 minutes, Sitting - 8 hours and 55 minutes, Sleeping - 6 hours and 35 minutes, Resting - 5 minutes. more...
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steady weight
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