Weigh In record (no journal entry) for 29 September 2020
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195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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963 kcal
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Fat: 60.28g | Prot: 56.60g | Carb: 45.78g.
Breakfast: Kirkland Signature Almond Flour Blanched, Trader Joe's Quattro Formaggio, Trader Joe's Organic Peeled Carrots, Zucchini, Trader Joe's Organic Free Range Large Brown Eggs. Dinner: Ground Beef (80% Lean / 20% Fat), Idahoan Foods Original Mashed Potatoes. more...
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gaining 0.1 lb a week
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