Weigh In record (no journal entry) for 05 February 2009
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200.0 lb
Lost so far: 14.3 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 February 2009:
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710 kcal
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Fat: 11.70g | Prot: 34.35g | Carb: 117.60g.
Breakfast: Instant Hot Oat Cereal, lipton green tea. Lunch: Mandarin Yoghurt, special k. Dinner: Malt Loaf. Snacks/Other: green tea. more...
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losing 3.6 lb a week
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