Weigh In record (no journal entry) for 18 August 2013
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284.2 lb
Lost so far: 14.6 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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3058 kcal
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Fat: 163.28g | Prot: 124.60g | Carb: 233.68g.
Breakfast: Cheese Bread, Labneh, Tomatoes, Prickly Pears. Lunch: Egg Omelet or Scrambled Egg with Ham or Bacon, Tomato and Cucumber Salad with Oil and Vinegar, Cheese Sticks, French Fries (Small), Flame Grilled Beef Patty, Grilled Chicken, Beef Sausage Patty or Link, Hummus, White Pita Bread, Regular Beer. Dinner: Cheddar Cheese, Classic White Pita, Movie Theater Popcorn (Small). Snacks/Other: Waffle Cone. more...
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3966 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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