j-mar's Journal, 17 August 2013

191.4 lb Lost so far: 9.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 59.00g | Prot: 99.50g | Carb: 123.00g.   Breakfast: Reese's Reese's Puffs Cereal. Lunch: Steak n Shake Chili (Cup), Steak n Shake Single Steakburger. Dinner: tostitos Tostitos Scoops, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Keebler 100 Calorie Right Bite Fudge Shoppe White Fudge Dipped Pretzels. more...

2908 kcal

Activities & Exercise: Running - 6/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...