Weigh In record (no journal entry) for 29 September 2020
|
196.0 lb
Lost so far: 7.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2020:
|
938 kcal
|
Fat: 49.42g | Prot: 41.54g | Carb: 81.63g.
Breakfast: Wickbold Pão 100% Integral sem Casca, Aviação Manteiga com Sal. Lunch: Elma Chips Batata Palha Extra Fina, Panelinha Fit Salmão Desfiado, Hemmer Maionese Tradicional, Pita Bread Pão Sírio Integral. Dinner: Elma Chips Batata Palha Extra Fina, Panelinha Fit Salmão Desfiado, Pita Bread Pão Sírio Integral, Hemmer Maionese Tradicional. Snacks/Other: Pringles Batata Pringles, Duchen Biscoito de Maizena, Forno de Minas Pão de Queijo Tradicional, Adria Folhata, Polenguinho Polenguinho Sabor Peito de Peru, Perugina Dark Chocolate 70% Cacao. more...
|
gaining 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|