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BS 98
Temp 96.8
O2 98, 72p
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147.2 lb
Lost so far: 60.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1277 kcal
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Fat: 71.42g | Prot: 94.90g | Carb: 64.04g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Signature Kitchens Reduced Sodium Chicken Broth, Great Value Kosher Dill Gherkins. Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Giant Eagle Cherry Tomatoes, Green Olives, Rosemont Farms Sugar Snap Peas, Celery, Radish. Dinner: Dunkin' Donuts Caramel Latte (Medium), Butter, Mushrooms, Onions, Yellow Summer Squash, Great Value Italian Cut Green Beans, Ground Beef (80% Lean / 20% Fat), Mini Meatloaves. Snacks/Other: Whisps Parmesan Cheese Crisps, 4505 Chicharrones. more...
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losing 8.4 lb a week
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