Weigh In record (no journal entry) for 09 December 2010
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235.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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1814 kcal
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Fat: 31.49g | Prot: 54.42g | Carb: 277.87g.
Breakfast: Vanilla Yogurt (Lowfat), English Muffin, Peanut Butter. Lunch: imitation crab, progresso light italian wedding, chicago roll, Lettuce Salad with Assorted Vegetables. Dinner: Pears, Cornbread (Home Recipe), Apples, Mashed Potatoes (Whole Milk Added), Corn, Ginger Snaps. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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losing 3.5 lb a week
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