Weigh In record (no journal entry) for 18 August 2013
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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1693 kcal
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Fat: 123.89g | Prot: 109.38g | Carb: 19.19g.
Breakfast: Pura Thickened Cream, Soy Milk (Calcium Fortified), Nutra Life Body Shape, Espresso Coffee. Lunch: Bega Tasty Bar B Cubes, Minced Beef (Cooked). Snacks/Other: Nobbys Salted Peanuts, Sweet William No Added Sugar Chocolate Bar. more...
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losing 20.1 lb a week
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