Weigh In record (no journal entry) for 09 December 2010
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142.4 lb
Lost so far: 13.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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972 kcal
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Fat: 27.80g | Prot: 64.41g | Carb: 121.16g.
Breakfast: Corn Flakes, 1% Fat Milk. Lunch: Deluxe Cheddar Potato. Dinner: Fresh Vegetables without Margarine, Loco Salad with Creamy Cilantro Dressing, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 1.4 lb a week
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