WindyFlowers's Journal, 28 September 2020

176.2 lb Lost so far: 2.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 44.75g | Prot: 41.00g | Carb: 122.50g.   Breakfast: Silk Unsweetened Coconut Milk, HEB Almond Milk, Carnation Instant Breakfast Essentials - Strawberry Sensation. Lunch: Meijer Havarti Cheese Slice, Nabisco Wheat Thins Crackers - Reduced Fat, Calavo Avocado. Dinner: Texas Roadhouse Grilled BBQ Chicken, Texas Roadhouse Fresh Baked Bread. Snacks/Other: Kind Healthy Grains Dark Chocolate Chunk. more...

2115 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...