Weigh In record (no journal entry) for 17 August 2013
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140.0 lb
Lost so far: 45.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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1040 kcal
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Fat: 26.83g | Prot: 133.13g | Carb: 82.03g.
Breakfast: Medifast Hot Cocoa, Coffee (Brewed From Grounds) . Lunch: Medifast BBQ Bites. Dinner: Jennie-O Lean Turkey Burger Patties, Medifast White Cheddar Soy Crisps, Tomatoes, River Ranch Romaine Lettuce. Snacks/Other: Medifast Chocolate Mint Soft Serve, Medifast Dark Chocolate Shake, Emerald Cocoa Roast Almonds 100 Calorie Pack, Coffee (Brewed From Grounds) , Medifast Cappuccino, Coffee (Brewed From Grounds) . more...
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1556 kcal
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Activities & Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 2.8 lb a week
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