Weigh In record (no journal entry) for 09 December 2010
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233.5 lb
Lost so far: 8.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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1957 kcal
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Fat: 84.11g | Prot: 206.62g | Carb: 94.18g.
Breakfast: coffee , half and half, Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough. Lunch: Provolone Cheese, Tuna Wrap. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Sirloin Beef Patties. Snacks/Other: special k protein bar. more...
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losing 7.0 lb a week
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