aladdin24's Journal, 17 August 2013

172.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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2187 kcal

Fat: 74.46g | Prot: 187.33g | Carb: 207.39g.   Breakfast: Sugar Free Syrup, Organic Virgin Coconut Oil, Old Fashioned Oats, Cooked Egg White, Egg, Watermelon. Lunch: Pro Complex Protein Shake, Asparagus, Carrots, Broccoli, Boneless Skinless Chicken Breast, White Rice (Medium-Grain, Cooked). Dinner: Texas Style BBQ Sauce, Tomatoes, Carrots, Asparagus, Kale, Beef Chuck Arm Steak (Thinly Cut). Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Plain, Organic 2% Reduced Fat Milk, Gold Standard 100% Casein - Creamy Vanilla, Whole Natural Almonds, Natural Creamy Peanut Butter. more...

2568 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...