TreeEnrg's Journal, 17 August 2013

203.5 lb Lost so far: 5.3 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

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584 kcal

Fat: 8.66g | Prot: 91.46g | Carb: 42.91g.   Lunch: Soy Sauce, Swanson 100% Natural Chicken Broth, Onions, Mushrooms, Taylor Farms Celery Sticks. Dinner: Tyson Foods Canned Chicken Breast in Water. Snacks/Other: Dried Apple. more...

2489 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...