| August 2013 |
| Sat 31st: |
61 *
|
3%
|
fat: 0.39g |
| |
protein: 1.43g |
| |
carbs: 14.98g |
|
-
|
-
|
| Wed 28th: |
610 *
|
29%
|
fat: 25.89g |
| |
protein: 83.67g |
| |
carbs: 7.00g |
|
-
|
-
|
| Tue 27th: |
258 *
|
12%
|
fat: 12.20g |
| |
protein: 23.82g |
| |
carbs: 15.41g |
|
-
|
-
|
| Sun 25th: |
139 *
|
7%
|
fat: 3.52g |
| |
protein: 6.32g |
| |
carbs: 22.52g |
|
-
|
-
|
| Sat 24th: |
496 *
|
24%
|
fat: 11.67g |
| |
protein: 35.74g |
| |
carbs: 61.84g |
|
-
|
-
|
| Fri 23rd: |
380 *
|
18%
|
fat: 12.72g |
| |
protein: 13.10g |
| |
carbs: 60.56g |
|
-
|
-
|
| Wed 21st: |
183 *
|
9%
|
fat: 4.77g |
| |
protein: 7.52g |
| |
carbs: 30.04g |
|
-
|
-
|
| Tue 20th: |
706 *
|
34%
|
fat: 32.93g |
| |
protein: 95.01g |
| |
carbs: 7.18g |
|
-
|
-
|
| Sun 18th: |
419 *
|
20%
|
fat: 6.66g |
| |
protein: 36.85g |
| |
carbs: 61.03g |
|
-
|
-
|
| Sat 17th: |
584 *
|
28%
|
fat: 8.66g |
| |
protein: 91.46g |
| |
carbs: 42.91g |
|
2489*
|
 1905
|
| Mon 12th: |
508 *
|
24%
|
fat: 10.85g |
| |
protein: 49.22g |
| |
carbs: 54.36g |
|
-
|
-
|
| Sun 11th: |
500 *
|
24%
|
fat: 9.86g |
| |
protein: 46.31g |
| |
carbs: 64.70g |
|
-
|
-
|
| Thu 8th: |
550 *
|
26%
|
fat: 14.40g |
| |
protein: 44.02g |
| |
carbs: 73.87g |
|
-
|
-
|
| Wed 7th: |
656 *
|
31%
|
fat: 23.04g |
| |
protein: 72.18g |
| |
carbs: 43.60g |
|
-
|
-
|
| Tue 6th: |
737 *
|
35%
|
fat: 33.15g |
| |
protein: 65.44g |
| |
carbs: 46.02g |
|
-
|
-
|
| Mon 5th: |
686 *
|
33%
|
fat: 17.97g |
| |
protein: 55.75g |
| |
carbs: 76.47g |
|
-
|
-
|
| Sun 4th: |
603 *
|
29%
|
fat: 7.98g |
| |
protein: 54.02g |
| |
carbs: 70.81g |
|
-
|
-
|
| Sat 3rd: |
836 *
|
40%
|
fat: 40.95g |
| |
protein: 79.09g |
| |
carbs: 39.10g |
|
-
|
-
|
| Fri 2nd: |
494 *
|
24%
|
fat: 14.32g |
| |
protein: 44.91g |
| |
carbs: 42.43g |
|
-
|
-
|
| Thu 1st: |
617 *
|
29%
|
fat: 15.38g |
| |
protein: 56.05g |
| |
carbs: 58.57g |
|
-
|
-
|
