Weigh In record (no journal entry) for 17 August 2013
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250.6 lb
Lost so far: 3.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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1453 kcal
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Fat: 22.29g | Prot: 85.24g | Carb: 22.31g.
Breakfast: Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Non-Dairy Creamer, Sweet'N Low Sweet'n Low, Coffee, Ortega Diced Jalapenos, Egg Beaters Southwestern Style Egg Whites, Onions. Lunch: Iceberg Lettuce (Includes Crisphead Types), Olive Oil Reduced Fat Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Onions. Dinner: Light Fantastic Cheese Fantastico Dressing, Jalapeno Ranch Dressing, Cucumber (with Peel), Pork Spareribs (Lean Only Eaten). Snacks/Other: Vodka, Vodka. more...
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losing 2.5 lb a week
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