Weigh In record (no journal entry) for 17 August 2013
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167.0 lb
Lost so far: 24.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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2745 kcal
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Fat: 75.43g | Prot: 146.37g | Carb: 190.47g.
Breakfast: coffee-mate Cafe Mocha, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Amy's Cheese Enchilada Dinner, Smoked Kippered Herring. Dinner: Frontera Frontera Garlicky Carnitas Slow Cook Sauce, Corn Tortilla, Chicken Gizzard. Snacks/Other: Sierra Nevada Pale Ale, Sierra Nevada Torpedo Extra IPA, Extra Virgin Olive Oil, Monster Beverage Zero Ultra, Coffee. more...
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2859 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 37 minutes, Driving - 10 minutes, Sitting - 8 hours and 35 minutes, Standing - 5 hours and 55 minutes, Sleeping - 8 hours, Resting - 38 minutes. more...
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losing 1.4 lb a week
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