Weigh In record (no journal entry) for 16 August 2013
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114.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1020 kcal
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Fat: 42.50g | Prot: 94.00g | Carb: 70.00g.
Breakfast: Unsweetened Flax Milk, UNI KEY Fat Flush Body Protein. Lunch: Fit Peanut Butter Toffee Crunch Bar. Dinner: Atkins Beef Merlot. Snacks/Other: PureFit Berry Almond Crunch Bars, AdvantEDGE Carb Control Shake - Cafe Caramel. more...
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losing 1.4 lb a week
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