Weigh In record (no journal entry) for 28 September 2020
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188.2 lb
Lost so far: 3.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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2058 kcal
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Fat: 56.08g | Prot: 128.68g | Carb: 249.62g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Happi Foodi Beef Brisket Street Tacos, Happi Foodi Beef Brisket Street Tacos, Lean Cuisine Balsamic Glazed Chicken. Dinner: Sam's Choice Ramen with Beef. more...
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3305 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 15 minutes, Standing - 7 hours and 20 minutes, Driving - 50 minutes, Sitting - 7 hours and 25 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...
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steady weight
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