grand89's Journal, 17 August 2013

214.4 lb Lost so far: 36.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

---

3284 kcal

Fat: 141.91g | Prot: 135.29g | Carb: 379.21g.   Breakfast: 14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza. Lunch: Dr. Pepper (20 oz), Bone Out Wings - Buffalo Mild Wings. Dinner: Dr. Pepper (20 oz), Taco or Tostada with Beef, Cheese and Lettuce. more...

3799 kcal

Activities & Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...