Weigh In record (no journal entry) for 05 February 2009
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144.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2009:
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1311 kcal
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Fat: 13.03g | Prot: 92.48g | Carb: 243.08g.
Breakfast: Oat Bran, Strawberries. Lunch: VitaTops CranBran, Hummus with Roased Garlic, Seitan, Flax Wrap, Romaine, Carrots, Broccoli. Dinner: I Can't Believe It's Not Butter! Original Spray, Arnold Select 100% Whole Wheat Sandwich Thins , Spinach, Egg White (5). Snacks/Other: Orange, Pear. more...
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2083 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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