Weigh In record (no journal entry) for 17 August 2013
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167.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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3683 kcal
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Fat: 109.00g | Prot: 277.17g | Carb: 417.79g.
Breakfast: Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, MHP Up Your Mass, Egg. Lunch: California Style Complete Protein Bread, Walnuts, Olive Oil, Lightlife Foods Organic Tempeh - Soy, Broccoli, Bush's Best Chick Peas (Garbanzos), Sweet Potato. Dinner: Morningstar Farms Veggie Grillers Original, Broccoli. Snacks/Other: Body Fortress 100% Glutamine Powder, MusclePharm Assault - Fruit Punch, MuscleTech Nitro Tech Performance Series, Optimum Nutrition Glycomaize, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds. more...
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steady weight
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