Weigh In record (no journal entry) for 17 August 2013
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185.0 lb
Lost so far: 18.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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1781 kcal
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Fat: 77.34g | Prot: 101.49g | Carb: 170.04g.
Breakfast: Mistura de Manteiga e Margarina (60% Óleo de Milho e 40% Manteiga), Pão Preto Integral. Lunch: Batatas Fritas, Feijão Preto, Arroz Integral, Carne de Vaca Assada. Dinner: Suco de Limão, Carne de Vaca Assada, Arroz Branco. Snacks/Other: Torta de Maçã, Chips Mexicana Cebola, Iogurte Grego, Gomets Gomas Sortidas. more...
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2500 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 20 minutes, Sitting - 7 hours, Driving - 1 hour and 10 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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