Weigh In record (no journal entry) for 28 September 2020
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247.5 lb
Lost so far: 12.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1748 kcal
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Fat: 54.80g | Prot: 55.11g | Carb: 202.17g.
Breakfast: Pepperidge Farm Raisin Cinnamon Swirl Bread, Coffee with Milk and Sugar. Lunch: Salami Sandwich with Spread. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Coors Light Beer (Bottle), Ice Cream, Metamucil Orange Smooth Multihealth Fiber (12g), Stouffer's Animal Crackers. more...
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4114 kcal
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Activities & Exercise:
Exercise Machine - 20 minutes, Sauna - 23 minutes, Bicycling (leisurely) - <10/mph - 19 minutes, Walking (slow) - 2/mph - 43 minutes, Standing - 10 minutes, Sleeping - 8 hours, Showering - 10 minutes, Sitting - 4 hours, Resting - 7 hours and 25 minutes, Do It Yourself (DIY) - 2 hours and 30 minutes. more...
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gaining 0.4 lb a week
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