Weigh In record (no journal entry) for 28 September 2020
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156.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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3252 kcal
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Fat: 64.63g | Prot: 229.03g | Carb: 445.04g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunsweet Dried Pitted Prunes, Roasted Salted Cashew Nuts, Quaker Steel Cut Oatmeal, Nutricost Whey Protein Isolate. Lunch: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Peaches , Carrots, Strawberries, Kale, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Skinless Chicken Breast, Broccoli, Sweet Potato, Great Value Sliced Beets. Dinner: Trader Joe's Roasted & Salted Pumpkin Seeds, Kroger Fat Free Cottage Cheese, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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gaining 2.3 lb a week
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