Weigh In record (no journal entry) for 17 August 2013
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143.4 lb
Lost so far: 13.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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1104 kcal
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Fat: 90.17g | Prot: 47.26g | Carb: 32.86g.
Breakfast: Sugar Free French Vanilla Flavoring Syrup, Wonderful Wonderful Natural Almonds, Coffee, Jones Dairy Farm Braunschweiger Liverwurst, Hellmann's Real Mayonnaise. Lunch: Sesame Seed Butter Paste, Wonderful Wonderful Natural Almonds, Vitamin Shoppe Organic Extra Virgin Coconut Oil, T. Marzetti Chunky Blue Cheese Dressing, Olive Oil, Chicken Leg. Dinner: Hogs Heaven pork rinds, Mariani Shelled Walnuts, Jell-O 3.88 serving Raspberry Whip, T. Marzetti Chunky Blue Cheese Dressing, Olive Oil, Wonderful Wonderful Natural Almonds. Snacks/Other: Cucumber (with Peel), Lettuce, Lettuce, Green String Beans, Cooked Mushrooms (from Fresh), Celery. more...
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losing 1.4 lb a week
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