Weigh In record (no journal entry) for 17 August 2013
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215.6 lb
Lost so far: 4.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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1275 kcal
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Fat: 58.20g | Prot: 39.00g | Carb: 149.00g.
Breakfast: Greek Yogurt Bite Coffee with Dark Chocolate Chips, Sugar, Original Powder Creamer. Lunch: Big Chicken Sandwich, Plain Waffle Cone with Soft Serve. more...
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losing 11.2 lb a week
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