Weigh In record (no journal entry) for 27 September 2020
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189.0 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1648 kcal
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Fat: 41.00g | Prot: 75.75g | Carb: 243.50g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Chili's Bottomless Tostada Chips, Chili's Guacamole, Chili's Margarita Grilled Chicken. Dinner: Post Fruity Pebbles. Snacks/Other: Kellogg's Fruity Snacks - Cherry. more...
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losing 1.2 lb a week
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