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waist 79cm
36.5 both arms
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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3479 kcal
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Fat: 80.36g | Prot: 165.48g | Carb: 522.91g.
Breakfast: Egg, Butter, Bimbo pan integral 100%, Bananas, Optimum Nutrition Whey Protein Isolate. Lunch: Apples, White Rice, Skinless Chicken Breast, Extra Virgin Olive Oil, Extra Virgin Olive Oil, Skinless Chicken Breast, White Rice. Dinner: Avocados, White Rice, Skinless Chicken Breast. Snacks/Other: Oats, Bananas, Optimum Nutrition Whey Protein Isolate. more...
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gaining 0.7 lb a week
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