MamaCabral7's Journal, 28 September 2020

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Bye-Bye water weight and then some 😉Have a great goal-filled week everyone!

228.4 lb Lost so far: 24.6 lb. Still to go: 38.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2020:

1779 kcal

Fat: 66.88g | Prot: 56.35g | Carb: 237.57g. Breakfast: International Delight Cinnabon Coffee Creamer, Kellogg's Frosted Flakes, Harrisburg Dairies 2% Milk. Lunch: Cheetos Crunchy Cheddar Jalapeno Cheetos, El Monterey Beef & Bean Chimichangas. Dinner: Mexican Rice, Guerrero White Corn Tortillas, Great Value Sharp Cheddar Cheese, Jennie-O Ground Turkey 93/7. Snacks/Other: Charms Blow Pop (15g). more...

2207 kcal

Activities & Exercise: Fitbit - 24 hours. more...

losing 3.0 lb a week

35 Supporters Support

Comments

Great job! Water or not- It's rewarding to see!

28 Sep 20 by member: davidsprincess

Great to see the loss! keep up with your goals.

28 Sep 20 by member: carol655

that's a lot. I'm jealous in a happy for you way😁

28 Sep 20 by member: aintgotaname

Thank you ladies!

28 Sep 20 by member: MamaCabral7

stomp

28 Sep 20 by member: Katsolo

Great loss! Well done 😊

28 Sep 20 by member: Nutricali

Is there a way to scan barcodes ?

28 Sep 20 by member: AlishasJourney

👍🏻 And if you decide you don't want that 3lb loss let me know, I would love to take it 🙃

28 Sep 20 by member: raineybird

very nice

28 Sep 20 by member: Joelmel

Back AND doing beautifully!!! 😁 Nice!!!

28 Sep 20 by member: melissatwa

Trust me I am very excited and happy that my hard work is showing. Onward and downward I go😁

29 Sep 20 by member: MamaCabral7


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MamaCabral7's Journal, 28 September 2020

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