Weigh In record (no journal entry) for 09 December 2010
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162.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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1565 kcal
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Fat: 59.77g | Prot: 184.74g | Carb: 69.90g.
Breakfast: Egg, Deli Turkey or Chicken Breast Meat, Peanut Butter, Granulated Splenda, 100% Whole Grain Oatmeal, Syrup: Sugar Free. Lunch: Salmon, Hummus. Snacks/Other: Green Tea, Creatine Micronized, Flax Seed Oil Softgels (1000 mg), Men's Ultra Daily, 100% whey protein. more...
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gaining 3.5 lb a week
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