Weigh In record (no journal entry) for 09 December 2010
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212.9 lb
Lost so far: 10.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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2108 kcal
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Fat: 74.09g | Prot: 66.92g | Carb: 301.72g.
Breakfast: Blueberries, Pineapple Preserves, Sweeteners (Saccharin) , Coffee (Brewed From Grounds), Extra Crunchy Peanut Butter, 100% Whole Grain Oatmeal, Whole Wheat Bread. Lunch: Oreo Cheesecake (7"), Dinner Rolls, Scalloped Cheesy Potatoes, Fruit Salad with Cream, Mashed Potato, Sliced Ham (Regular, Approx. 11% Fat), Turkey Breast Meat. Snacks/Other: Assorted Flavors Candy Rolls, Protein Plus - Chocolate Peanut Butter. more...
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2352 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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