Weigh In record (no journal entry) for 09 December 2010
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293.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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1823 kcal
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Fat: 63.50g | Prot: 68.19g | Carb: 257.43g.
Breakfast: Optima Snack Bar - Fruit & Yogurt Trail Mix Bar. Lunch: Ginger Dressing, Mixed Salad Greens, Miso Soup, California Rolls, Sushi. Dinner: Southwest Chicken Salad with Crispy Chicken Strips. Snacks/Other: Pie, Veggie Chips, Golden Delicious Apples. more...
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losing 7.0 lb a week
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