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109
Temp 95.3
O2 97, 58p
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148.4 lb
Lost so far: 59.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1077 kcal
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Fat: 66.34g | Prot: 89.15g | Carb: 30.73g.
Breakfast: Kroger Spinach Dip, Great Value Kosher Dill Gherkins, Signature Kitchens Reduced Sodium Chicken Broth, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber. Lunch: Radish, Celery, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: Cucumber (with Peel), Mt. Olive Fresh Mild Pickled Okra, 4505 Chicharrones, Dole Iceberg Lettuce, Ground Beef (80% Lean / 20% Fat), Tomatoes. Snacks/Other: Peanuts. more...
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losing 11.2 lb a week
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