Pfa74's Journal, 05 February 2009

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Weigh In record (no journal entry) for 05 February 2009

213.0 lb Lost so far: 13.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2009:

1218 kcal

Fat: 52.77g | Prot: 64.81g | Carb: 119.62g. Breakfast: coffee. Lunch: soymilk, apple jacks. Dinner: fish, Vinaigrette, Chipotle Chicken Salad. more...

3272 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

gaining 2.0 lb a week

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Pfa74's Journal, 05 February 2009

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