Weigh In record (no journal entry) for 28 September 2020
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151.5 lb
Lost so far: 144.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1406 kcal
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Fat: 44.13g | Prot: 92.21g | Carb: 164.16g.
Breakfast: Harvest Morn Chewy Bars. Lunch: Tesco Strawberries, Pink Lady Apples, Fig, Ketchup , Mushrooms , Egg White . Dinner: Asda Chosen By You 30% Less Fat Extra Mature Cheese, Aldi 5% Lean Beef Mince, Mushrooms , Aldi Baby Spinach . Snacks/Other: Milk Chocolate, Nutella Hazelnut Spread, Harvest Morn Chewy Bars, Tesco Skimmed Milk. more...
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losing 0.5 lb a week
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