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the easy part of my diet is over. loosing the first 5 kg is easy. now comes the hard part. please God. help thru the coming days.
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284.8 lb
Lost so far: 13.9 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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3327 kcal
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Fat: 123.43g | Prot: 152.30g | Carb: 338.60g.
Breakfast: Turkish Coffee. Lunch: Cabbage, Green Peppers, Cucumber (with Peel), Beef Stew with Potatoes and Vegetables in Gravy, Hummus. Dinner: Rich Chocolate Ice Cream, Vodka, Pepperoni, Cooked Cowpeas, Field Peas or Blackeye Peas (fat Not Added in Cooking), Roast Beef, White Pita Bread, Steak Tartare (Raw Ground Beef and Egg), Budweiser Beer, Hannah Authentic Taboule, Beef Steak. Snacks/Other: Cheddar Cheese, Plain Bread Sticks, Watermelon. more...
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4192 kcal
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Activities & Exercise:
Desk Work - 1 hour, Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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