moemike's Journal, 16 August 2013

167.2 lb Lost so far: 24.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2707 kcal

Fat: 77.00g | Prot: 118.75g | Carb: 202.97g.   Breakfast: Chobani Chobani blueberry chia seeds, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Lean Cuisine Lean Cuisine Classic Mac & Beef. Dinner: Corn Tortilla, Chicken Gizzard, Frontera Frontera Garlicky Carnitas Slow Cook Sauce. Snacks/Other: Deschutes Brewery Obsidian Stout, Extra Virgin Olive Oil, Miller Brewing Company Lite Beer (Bottle), Coca-Cola Diet Coke, Lay's Barbecue Potato Chips (1.5 oz), Doritos Nacho Cheese Tortilla Chips, Coca-Cola Diet Coke, Coffee-Mate Hazelnut Creamer, Coffee, Sierra Nevada Ruthless Rye IPA. more...

3038 kcal

Activities & Exercise: Golf (cart) - 2 hours and 45 minutes, Driving - 50 minutes, Standing - 9 hours and 40 minutes, Sitting - 4 hours and 35 minutes, Resting - 10 minutes, Sleeping - 6 hours. more...