l1lena's Journal, 28 September 2020

125.2 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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222 kcal

Fat: 5.51g | Prot: 19.73g | Carb: 23.87g.   Breakfast: Tahıllı Ekmek, Bal, Ev Yapımı Yoğurt. Lunch: Tavuk Göğsü (Derisi Yenmeden). Dinner: Beyaz Ekmek, Badem, Kırmızı Erik. Snacks/Other: Sakız (Şekerli). more...

1388 kcal

Activities & Exercise: Sleeping - 7 hours and 20 minutes, Resting - 16 hours and 40 minutes. more...